Lisa Whiteman | Nov 21, 2019 | 0
Welcome to BEing.
BEing is my creation, my heart project. BEing explores life. It explores possibility, unravels intricacies, delves into darkness, moves towards light and stands strong on the edge of the unknown.
BEing is experience, mine and others experience and perspective. There is no judgement in BEing, no opinion, no right or wrong; simply it is as it was; memories, stories, feelings, senses intertwined and recycled. Creativity and purpose drawing on the work of others and bringing it into my experience to create a mindful response to life’s journey.
BEing has no plan, no destination. My heartfelt hope is that if this work could make a positive difference in one person’s life, then mine is worth it.
Using slow rhythmic breathing whenever you lack focus, feel jittery or under pressure, and whenever anything upsetting happens – before you react – provides space, and settles the nervous system so we are able to have a far more rational (thinking/left brain) response to the situation.Read More
Apart from the obvious physical wellness and wellbeing benefits, movement also delivers increased blood flow to major muscle groups and to the brain, which promotes alertness, creativity, and problem solving.Read More
To survive and even thrive under these pressure cooker situations requires a high level of self-awareness and a few well practised systems.Read More
BEing Blog 20 – BE Prepared for Action – Episode 3Feb 7, 2020 | BEing Blog
BEing Blog 19 – BE Prepared for Action – Episode 2Jan 25, 2020 | BEing Blog
BEing Blog 18 – BE Prepared for Action – Episode 1Nov 21, 2019 | BEing Blog