Using slow rhythmic breathing whenever you lack focus, feel jittery or under pressure, and whenever anything upsetting happens – before you react – provides space, and settles the nervous system so we are able to have a far more rational (thinking/left brain) response to the situation.
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Apart from the obvious physical wellness and wellbeing benefits, movement also delivers increased blood flow to major muscle groups and to the brain, which promotes alertness, creativity, and problem solving.
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Perfect Motion – how walking makes us wiser, by Jono Lineen
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To survive and even thrive under these pressure cooker situations requires a high level of self-awareness and a few well practised systems.
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Pressure is one of the words we use to describe the demands placed on us by the requirements of our roles, our employers, stakeholders, our families, and possibly most of all, ourselves.
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