Coconut Probiotic Yoghurt
I have taken to making probiotic coconut yoghurt from scratch. It is so simple and there is absolutely no waste!
Read MoreAuthor: Lisa Whiteman
BEing Blog 21 – BE Prepared for Action – Episode 4
People with good metacognitive skills can plan an approach to learning a new skill or solving a problem, monitor their progress towards their goal, and evaluate their own success.
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Coconut drinking milk
I have taken to making both coconut drinking milk and probiotic coconut yoghurt from scratch. It is so simple and there is absolutely no waste!
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BEing Blog 20 – BE Prepared for Action – Episode 3
Using slow rhythmic breathing whenever you lack focus, feel jittery or under pressure, and whenever anything upsetting happens – before you react – provides space, and settles the nervous system so we are able to have a far more rational (thinking/left brain) response to the situation.
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BEing Blog 19 – BE Prepared for Action – Episode 2
Apart from the obvious physical wellness and wellbeing benefits, movement also delivers increased blood flow to major muscle groups and to the brain, which promotes alertness, creativity, and problem solving.
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