Category: Food & BEing-well
Food and BEing Well – Perfect Paleo Pizza
Ingredients 1 1/3 cups almond meal½ cup tapioca flour 3 TBSP olive oil 2 eggs ½ tsp salt 3 TBSP...
Read More
My Special Stir-Fry
Instructions This stir-fry is special, not because of its flavour and its deliciousness, but...
Read More
Lunchtime Easy Haloumi Salad
Instructions Slice haloumi into 1cm slices allowing 2 slices per serving. Heat 1 TBSP olive oil in...
Read More
Prosciutto ‘Pastry’ and Vegetable Quiche
Instructions For the ‘pastry’: Line a flan dish with baking paper then carefully lay wafer thin...
Read More
Lamb Fillet Salad on Roast Butternut
Instructions Butternut is such a delicious and versatile pumpkin and in this dish I have simply...
Read More
Roast Vegetable Chicken Salad
Instructions Melt 2 tablespoons of coconut oil, or other quality oil or animal fat in a large...
Read More
Warm Beetroot and Feta Salad
Instructions Cook one to two whole beetroot by wrapping them securely in foil and baking on a tray...
Read More
Coconut Probiotic Yoghurt
I have taken to making probiotic coconut yoghurt from scratch. It is so simple and there is absolutely no waste!
Read More
Coconut drinking milk
I have taken to making both coconut drinking milk and probiotic coconut yoghurt from scratch. It is so simple and there is absolutely no waste!
Read More
BEing Journal – Trouble with Food
What we eat is a cornerstone of who we are.
Read More
A Breath of Fresh, Crisp, Wintery Air – A Florists Poem
I wander my garden, finding five pieces of foliage…
Read More
Morning Coffee
However you like your morning coffee it is reassuring to know that it is actually good for you,...
Read More
