Category: Food & BEing-well
Coconut Probiotic Yoghurt
I have taken to making probiotic coconut yoghurt from scratch. It is so simple and there is absolutely no waste!
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Coconut drinking milk
I have taken to making both coconut drinking milk and probiotic coconut yoghurt from scratch. It is so simple and there is absolutely no waste!
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BEing Blog 14 – Trouble with Food
What we eat is a cornerstone of who we are.
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A Breath of Fresh, Crisp, Wintery Air – A Florists Poem
I wander my garden, finding five pieces of foliage…
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Morning Coffee
However you like your morning coffee it is reassuring to know that it is actually good for you,...
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Raw Breakfast Muesli
A delicious and nutritious raw breakfast that is super simple to make – and you can vary the...
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The Best Crackers in the World!
Ingredients 2 cups water 3 TBSP psyllium husks 2 TBSP chia seed 2 cups mixed seeds such as...
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Citrus and Coconut Slice
A delicious and nutritious raw treat that is super simple to make – nothing could be better!...
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Welcome to Food & BEing-well!
In recent weeks, on four separate occasions, I have had friends ask if I could help them navigate...
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